A Short TIme (Not A Good TIme)

217 lbs, Avg Pace 6:42

Title is a lyric from an old Trooper song (We're here for a good time...)

We ran a short intervals workout last night. Only 5 Km but it was 3 minutes running and 2 minutes walking. Did 7 reps and then called it a day. I sucked down a litre of water while running and then polished of another here at the house.

I was struggling at the end but made it through. On Friday we will do another 12 KM run and then take it up Monday to do a longer run - 15 K

JJ