Well with the new gadget I can actually do my RHR. Lying down my heart rate is 64. When I stand up it moves up to between 74 and 77.
Yesterday Dan & I ran 11.1 kms in 1 hour 16 minutes Longest Yet! (Did I mention that I love my new gadget?) . Our 10 K time was 1:09.
Average Pace: 6.53 min/km
Average Speed: 8.7 km/hr
Average Heart Rate: 166 bpm
Here's what a 10K looks like from my hearts point of view.
My legs were a bit sore and ice for the ankles and knees was , as usual, my post run routine. But a nice dinner with a glass of wine and all was right with the world.
On the fundraising side I need to get more action on the web. People may have got the e-mail but only a few have come through. I guess I need to send another update.
Also need to canvas the rest of the street and see about getting a table at the beer store or liquor store. Hopefully a few hundred here or there and I will be golden. Dan registered (finally) and has to put up $500 so he needs to get moving on sponsorship. Oh well....
Tomorrow is the OTMH 5K run. We are doing the run (need to pick up my stuff today from the Running Room) and Chris Madott will be coming to take some photos so that we have good ones to put up on the web site.
JJ
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