Hi again,
Last night was a big night. Fist, I used the heating pad to warm up my legs before going our. Seemed to make a bit of a difference in how well I ran.
We ran a longer route tonight (the same one we did on Sunday - 8kms) only much faster. We actually finished in about 30 minutes. We also ran a few intervals where we sped up and ran hard for 30 seconds at a crack.
Dan is still concerned about getting a job and still needs to contact the Arthritis Society. I advised him to get moving on both.
Tonight is a cross training night so I guess I will ride the bike and try to work on aerobic capacity. Maybe ride to the "Y", do a bike class and then ride home. Sounds like a plan!
JJ
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