RHR 64, Weight 215, Distance 12.2, Time 1:20:59 Pace: 6:35 Runwalk
That was a Nice run. 12.2 wasn't that tired although it did take some time. Rand past Grant & his friends. We traded good natured insults and continued on with the run.
Needed ice on my knees when I was done but today I feel pretty good.
Tomorrow is the Run for Canada 10K on the waterfront. Hope I win!
JJ
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment