Didn't bother to check my heart rate before we went out last night. After a sleepless night worrying that the heart rate monitor I just bought had been left (by me) at the OTMH Race, I was notified that they had it and to pick it up. I went to get it and forgot (of course) to take my Resting Heart Rate before I went to run.
Yesterday was intervals. 4.3 kms with a fast run for 3 minutes and a recovery walk for 2 minutes. We did a short run because both of us were busy. The old heart rate was up and down like a yo-yo topping out a couple of times at 180-181. It was certainly up around 90% of the theoretical HR maximum.
Tonight I guess I will bike as I will be in late.
JJ
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