Weight 218, Avg HR 169, Dist=6.47 km, Time=44 Min
I ran on Wednesday again. My knees are holding up pretty well and my time was better.
Funny how EVERYTHING is giving me aches and pains (Knees, calves, ankles, shoulders...) Oh well, just another excuse for a massage.
Running with the Samsung is cool. Best Song "Last Dance with Maryjane" - Tom Petty
Fundraising is slow. I am at $2,000 and should be at $4,000. I gotta get moving with this! Anything anyone can do to help would be appreciated (Sponsoring me in a strip-a-thon?). You can also take the safe route and sponsor me at www.arthritis.ca/joints/ontario/johnjohnston
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1 comment:
John,
Best of luck with your training!
Jodi Rainford (cousin in Ancaster!!!)
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