Movin' on Up

Weight 215, Distance 8.2km, Time 55 Min, Avg HR 175, Avg Pace 6.41

I have started to add some time so Friday was one more 11 minute run/walk cycle. Unfortunately I finished about .75 of a Km from home so I walked the rest of the way.

I am up to 55 minutes now and will continue to add in time (and distance) but I WILL take it slowly.

On Saturday I decided to treat myself and went for a massage. Corey (a guy) the masseuse worked over the IT bands and the shins and I must admit that except for a little bruising up near the hip, I felt great.

Good music "Is this Live" by Whitesnake was a classic.