Weight 218 lbs RHR ?
Went for physio on Tues AM. Things appear to be coming along fine. I am working out to strengthen my knees and my core muscles (my stomach hurts like hell - I guess I was out of shape).
I have also been cross training like crazy on the elliptical and spinning classes. On Sunday I did a spin class and then a core class. Wasn't much use for the rest of the day. At least on the elliptical I can watch Re-Genesis - I never got to watch it the first time around. Now I can D/L to my Archos and watch it while I ellipse.
I picked up my new Superfeet. Tried them out and they seem to fit fine. I jogged once around the track at the Y (very small) just to try them and I hope it will take the strain off my knees.
Tomorrow I have physio again and I hope that I get to run a bit so I can get back into it. They keep reminding me though "If you keep irritating it , the recovery will be even longer."
Sobering words. - I think I'll have a drink!
JJ
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