I decided to ride the bike tonight and give my knees, ankles, shins, calves,thighs, buttocks and arches a break. Well, sort of, I biked about 13 Kms and was pretty aggressive but it helped to keep the blood moving and I will run tomorrow I guess.
Dan went off to see the Blue Jays play. Hrmph - HE can afford it!
No word from Craig & Ainsley. Have they dropped out???
JJ
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