Woke up yesterday AM and found that I was two lbs lighter. Not because of one run. There must be another cause.
Did not run in the AM. Instead I went golfing with a number of guys that I went to high school with. All were very supportive and I raised a few hundred dollars in sponsorships. The golf sucked (partly because I am not a good golfer) mostly because it poured rain when we got to the 13th Tee.
I came home and after dinner ran another 5 kms. Not as hard on my ankles and thighs as the day before was.
Today I expect to do a spin class or some other cardio and give my bones a day off. My donation site is up and running. It can be accessed from
https://secure.e2rm.com/registrant/PersonalPage.aspx?EID=2647&RegistrationID=311244
Pretty cool eh?
John Johnston
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