I did a bike class today and still had a bit of residual pain in my left knee.
I dropped into the Physical Edge Physiotherapy, on Friday, to leave them a picture for their "wall of fame" (in my case shame!) and it got me to thinking of the size and scope of my personal training team. So I would like to list and thank them here.
Birgitt Wilhelm - Physiotherapist - Physical Edge
Donna Wright - Physiotherapist - Physical Edge
Scott Harvey - Orthotics - Oakville Orthotics
Eleanor Hayward - Registered Massage Therapist - Oakville Shiatsu & Massage
Corey Henderson - Registered Massage Therapist - Oakville Shiatsu & Massage
John Hahn - Trainer - Arthritis Society Volunteer
Graham Westwood - Marathon Trainer
Dan Good - Personal Trainer and
the YMCA of Oakville trainers who provided advice and cross training
I also spent a lot of money at the Running Room and the Running Company in Oakville.
All of these folks helped to keep me in good enough shape that I could finish! Kudos!!!
JJ
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