Took the Weekend Off

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This weekend was beautiful. After experiencing problems with my hip flexor on the right side. I am back in physio and they told me to take it easy for a bit. They also told me I need to do more core exercise because my core gets tired and then the hip flexors attempt a coup d'etat and want to take over. So now I am stretching, doing core, and cross training

The weekend was spent canoeing up on the Wolf Pickerel route north of Parry Sound. Beautiful...d I got some great pictures. It was also nice not to run for once.

Yesterday I did the spin circuit class in the AM. (I am finished my project and have some spare time now). Then today I am going to do a 10 K up on the rubber track at the school and ease back into it.

Mark Madott, one of my friends, had to take 6 days vacation before November 15th because of his job so last night we confirmed that Dan & I now have our own private cheering section! Mark will be joining us in Greece and can ensure that the body is shipped home properly.

JJ